Buffalo Chicken Salad {Healthy}

Healthy Buffalo Chicken Salad…what?  Think of a chicken salad mix, buffalo style!  Yum!  I enjoy this mixture for a few reasons, the obvious…it’s delicious.  Second, it’s versatile.  Serve it plain, as a slider, a sandwich on whole grain toast with avocado and tomato or even as a lettuce wrap.  Third, it’s so simple to throw together.  I often chop up leftover chicken, add the other ingredients and it’s on the table in just a few minutes.  This recipe hits the spot for me when I am craving chicken wings and of course, due to country living I don’t have access to them.  It’s thick and creamy with your favorite flavors of ranch and buffalo sauce, without all the calories. Score!

healthy buffalo chicken

Funny story about this recipe.  My husband and I have been married for over seven years.  I have a background in wellness so my husband has gotten use to my healthy recipes and substitutions.  Very rarely can I slip one of these recipes by him.  The first time I made this, he was commenting on how tasty it was and wondered if there was cream cheese in them.  After I informed him they did not contain cream cheese but instead contained a low calorie, protein packed Greek yogurt, he responded “you got me on this recipe”,  Awesome, a healthy recipe, even my suspecting husband couldn’t detect?  That’s a win in my book!

buffalo chicken salad

healthy buffalo chicken

Buffalo Chicken Salad {Healthy}
Author: 
 
Eat this chicken salad mix in a lettuce wrap, as a sandwich or just alone!
Ingredients
  • 2 cups chopped and cooked chicken
  • ½ cup plain greek yogurt
  • 1 Tbs light mayonnaise
  • ½ - 1 Tbs hot sauce (depending on preference)
  • 1.5 tsp dry ranch seasoning mix
  • Fresh ground pepper (optional)
Instructions
  1. In a medium bowl combine yogurt, light mayonnaise, hot sauce and ranch seasoning, stir in chicken
  2. Serve as desired!

Healthy Buffalo Chicken Salad

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