This morning I had the most delicious breakfast, a cinnamon roll! And it didn’t give me a blood sugar spike, so not only was it super delicious, but it was good for my diabetic body.
Now, I realize that this is not the prettiest cinnamon roll that you’ve ever seen, but what it lacks in looks, it makes up in taste. The flavors of cinnamon and butter mixed with the Cinnabon-like cream cheese frosting make this a scrumptious treat. And with only 5 carbs, this cinnamon roll is good for keto and Trim Healthy Mama diet followers.
Isn’t it wonderful to know that you can cut carbs and sugar out of a diet but not sacrifice treating yourself to a warm, cinnamony breakfast treat? This sure makes me really happy!
Keto Cinnamon Roll Muffin In A Mug With Cream Cheese Frosting
Ingredients
- For the Muffin:
- 2 T golden flaxseed meal
- 2 T almond flour
- 1 T liquid stevia or Splenda or xylitol
- 1/2 t baking powder
- pinch of salt
- 1 egg
- 1 t butter room temperature
- 1/2 t vanilla
- 1 t cinnamon
- For the frosting:
- 1 T cream cheese
- 1 t liquid stevia Splenda, or xylitol
- 1 t butter
- 1 t heavy whipping cream or half & half
Instructions
- Spray a coffee mug with non-stick cooking spray.
- Stir flaxseed meal, almond flour, baking powder, and salt together in the mug.
- Whisk in eff, butter, and vanilla. Swirl in cinnamon with a knife.
- Microwave for 1 minute.
- For the frosting: soften cream cheese and sweetener together in microwave. Stir in butter and cream until smooth. Spread over your warm muffin.
Servings: 1 serving
A few other healthy, breakfast ideas:
Blueberry Muffin in A Mug
Keto, Microwave Omelet
Keto Biscuits and Gravy
Healthy Crustless Quiche
