I stumbled upon this low-carb, keto omelet this week, and I’ve made it four times already, which should tell you that it’s delicious! I didn’t know that making an omelet in the microwave was possible. These omelets are so this creamy and delicious. And, it’s wonderful that this ready is in three minutes- start to finish.
I love that you can change the ingredients in this to make many an endless amount of different varieties. This week I’ve used white cheddar, pepper jack, and habenero cheese. I’ve also added bacon bits, which was filling and delish. Soon I think I’ll try chorizo, Swiss cheese, and ham.
Even if you’re not trying to limit your carbs, whip one of these up, and enjoy it with your favorite toast or muffin. A quick and easy breakfast option is nice for everyone, no matter what their diet!
Side note: If you’re diabetic… have you heard about the book, Dr. Bernstein’s Diabetes Solution? This is where I found this recipe. The advice given in his book has helped me get my diabetes under control and I’m so thankful for it. It’s really a life changer.
Low-Carb, Keto, Breakfast Omelet
Ingredients
- 2 eggs
- 1 oz cream cheese cut into pieces
- 1 oz cheddar jalapeno, or pepperjack cheese, cut into pieces
Instructions
- Spray a micro-wave safe cereal bowl with non-stick spray.
- Crack two eggs into the bowl, and whisk with a fork.
- Add cheeses.
- Microwave 1 minutes. Stir to blend egg and cheese.
- Microwave 1 more minute, or until it puffs up, sort of like a souffle.
- Add variety to this recipe by adding bacon bits, cooked sausage, ham pieces, and different flavors of cheese.
A few other sugar-free, low-carb, diabetic-friendly breakfast options:
Low- Carb, Keto, Biscuits and Gravy
