Keto Cinnamon Roll Muffin In A Mug With Cream Cheese Frosting
Ingredients
- For the Muffin:
- 2 T golden flaxseed meal
- 2 T almond flour
- 1 T liquid stevia or Splenda or xylitol
- 1/2 t baking powder
- pinch of salt
- 1 egg
- 1 t butter room temperature
- 1/2 t vanilla
- 1 t cinnamon
- For the frosting:
- 1 T cream cheese
- 1 t liquid stevia Splenda, or xylitol
- 1 t butter
- 1 t heavy whipping cream or half & half
Instructions
- Spray a coffee mug with non-stick cooking spray.
- Stir flaxseed meal, almond flour, baking powder, and salt together in the mug.
- Whisk in eff, butter, and vanilla. Swirl in cinnamon with a knife.
- Microwave for 1 minute.
- For the frosting: soften cream cheese and sweetener together in microwave. Stir in butter and cream until smooth. Spread over your warm muffin.